Space Of Mind

What is Space Of Mind?

Space Of Mind was founded out of personal necessity by the founder who, while going through a significant life change, struggled to find affordable and practical support through traditional therapy, online forums, and meditation apps. This struggle led to the realization that many others faced similar challenges and desired a supportive community with practical tools for navigating life's transitions. The mission of Space Of Mind is to provide accessible and effective healing by offering affordable coaching sessions and fostering a supportive community for individuals facing life's challenges.

The platform offers various benefits such as online therapy, affordable PTSD therapy, unlimited group sessions, avatar chat engagement, trauma recovery education, evidence-based techniques, accountability coaching, and more. Members can participate in weekly therapist-led sessions to learn evidence-based strategies for building resilience and connecting with a supportive community. The platform aims to help individuals manage anxiety, gain coping skills, track quality of life improvements, and feel a sense of community support.

Who created Space Of Mind?

Space Of Mind was created by Karolina Komarnicka. The platform was launched on May 13, 2023, out of the founder's personal necessity for support and guidance during a life change. The company's mission is to make healing accessible and effective by providing affordable coaching sessions and fostering a supportive community for those facing life's challenges.

What is Space Of Mind used for?

• Affordable PTSD therapy
• Unlimited group sessions
• Avatar chat engagement
• Symptom & trauma type identification
• Education on trauma recovery
• Evidence-based techniques
• Accountability coaching
• Goal tracking abilities
• Variety of focused group sessions
• Supportive resources

Who is Space Of Mind for?

• Therapists
• Clinicians
• Engineers

How to use Space Of Mind?

To use Space of Mind effectively, follow these comprehensive steps:

1. Join the Community: Sign up for therapist-led weekly sessions at an affordable cost of $20 per session to build resilience and connect with a supportive community who understands your struggles.

2. Build Coping Skills: Learn coping skills each week, experiment with them, and incorporate them into your life. Engage with individuals facing similar challenges, share experiences, and receive practical advice rooted in real-life situations.

3. Attend Group Sessions: Participate in weekly 60-minute group sessions led by therapists, where you will receive relevant tools and support to enhance your resilience. These sessions focus on implementing practices to improve your quality of life.

4. Track Progress: Monitor your quality of life improvements over time by following the provided resilience-building practices. Stay engaged with the community, track your progress, and witness the positive changes as you navigate life's transitions.

5. Engage with Avatars: Interact with avatars representing different learned skills to enhance your experience. Avatars symbolize the skills you acquire through the platform, such as managing unhelpful thoughts, creating space for difficult emotions, and aligning with values-based behaviors.

6. Get Support: Benefit from the expertise of the team behind Space of Mind, including a CEO with extensive marketing experience, a chief therapist with a background in psychology and research, and other professionals dedicated to making healing accessible and actionable.

By following these steps, you can effectively use Space of Mind to build resilience, acquire coping skills, connect with a supportive community, and track your progress towards a healthier, more fulfilling life.