Space Of Mind
4.67
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Space Of Mind offers affordable coaching and community support for navigating life's transitions and managing anxiety.
What is Space Of Mind?
Space Of Mind was founded out of personal necessity by the founder who, while going through a significant life change, struggled to find affordable and practical support through traditional therapy, online forums, and meditation apps. This struggle led to the realization that many others faced similar challenges and desired a supportive community with practical tools for navigating life's transitions. The mission of Space Of Mind is to provide accessible and effective healing by offering affordable coaching sessions and fostering a supportive community for individuals facing life's challenges.
The platform offers various benefits such as online therapy, affordable PTSD therapy, unlimited group sessions, avatar chat engagement, trauma recovery education, evidence-based techniques, accountability coaching, and more. Members can participate in weekly therapist-led sessions to learn evidence-based strategies for building resilience and connecting with a supportive community. The platform aims to help individuals manage anxiety, gain coping skills, track quality of life improvements, and feel a sense of community support.
Who created Space Of Mind?
Space Of Mind was created by Karolina Komarnicka. The platform was launched on May 13, 2023, out of the founder's personal necessity for support and guidance during a life change. The company's mission is to make healing accessible and effective by providing affordable coaching sessions and fostering a supportive community for those facing life's challenges.
What is Space Of Mind used for?
- Affordable PTSD therapy
- Unlimited group sessions
- Avatar chat engagement
- Symptom & trauma type identification
- Education on trauma recovery
- Evidence-based techniques
- Accountability coaching
- Goal tracking abilities
- Variety of focused group sessions
- Supportive resources
Who is Space Of Mind for?
- Therapists
- Clinicians
- Engineers
How to use Space Of Mind?
To use Space of Mind effectively, follow these comprehensive steps:
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Join the Community: Sign up for therapist-led weekly sessions at an affordable cost of $20 per session to build resilience and connect with a supportive community who understands your struggles.
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Build Coping Skills: Learn coping skills each week, experiment with them, and incorporate them into your life. Engage with individuals facing similar challenges, share experiences, and receive practical advice rooted in real-life situations.
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Attend Group Sessions: Participate in weekly 60-minute group sessions led by therapists, where you will receive relevant tools and support to enhance your resilience. These sessions focus on implementing practices to improve your quality of life.
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Track Progress: Monitor your quality of life improvements over time by following the provided resilience-building practices. Stay engaged with the community, track your progress, and witness the positive changes as you navigate life's transitions.
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Engage with Avatars: Interact with avatars representing different learned skills to enhance your experience. Avatars symbolize the skills you acquire through the platform, such as managing unhelpful thoughts, creating space for difficult emotions, and aligning with values-based behaviors.
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Get Support: Benefit from the expertise of the team behind Space of Mind, including a CEO with extensive marketing experience, a chief therapist with a background in psychology and research, and other professionals dedicated to making healing accessible and actionable.
By following these steps, you can effectively use Space of Mind to build resilience, acquire coping skills, connect with a supportive community, and track your progress towards a healthier, more fulfilling life.
Pros
- Online therapy platform
- Affordable PTSD therapy
- Unlimited group sessions
- Fixed monthly fee
- Avatar chat engagement
- Symptom & trauma type identification
- Education on trauma recovery
- Evidence-based techniques
- Accountability coaching
- Goal tracking abilities
Cons
- Limited to group sessions
- Requires monthly subscription
- Avatar-based symptom identification
- Not suited for acute trauma
- Limited self-paced resources
- Lacks individual therapy option
Space Of Mind Pricing and plans
Paid plans start at $20/session and include:
- Unlimited group sessions
- Fixed monthly fee
- Avatar chat engagement
- Symptom & trauma type identification
- Education on trauma recovery
- Evidence-based techniques
Space Of Mind FAQs
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How does Space of Mind work?
- Join a group providing relevant tools and support, attend weekly, 60 min group sessions led by a therapist, follow weekly resilience-building practices, track quality of life improvements.
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What was the origin story of Space of Mind?
- Space of Mind was founded out of the founder's personal necessity, seeking support and guidance during a significant life change. It aims to make healing accessible and effective by providing affordable coaching sessions and fostering a supportive community.
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Who is part of the Space of Mind team?
- The team includes professionals such as Karolina Komarnicka, CEO; Dr. Adrienne Heinz, Chief Therapist; Dr. Steven Ramsland with extensive healthcare management experience; Cody Boland, Clinician; Haroon Ihtakar, experienced engineer; and Arkadiusz Komarnicki, award-winning software engineer.
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What are the pros of Space of Mind?
- Pros include an online therapy platform, affordable PTSD therapy, unlimited group sessions, fixed monthly fee, avatar chat engagement, education on trauma recovery, evidence-based techniques, accountability coaching, goal tracking abilities, and more.
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What are the cons of Space of Mind?
- Limitations include being limited to group sessions, requiring a monthly subscription, having avatar-based symptom identification, not suitable for acute trauma, limited self-paced resources, lack of individual therapy option, no offline functionality, fixed therapy duration, potential stigma in male-oriented groups, and limited personalization of strategies.
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What are some key features of Space of Mind?
- Key features include effective symptom management, connecting with similar individuals, experienced therapists, different tools effectiveness tracking, accessible PTSD therapy, anonymous therapy option, focus on positive outcomes and education, trauma recovery for veterans, grief coping sessions, therapy for women, recognizing and overcoming limiting beliefs, tools for recognizing triggers, and newsletter updates.
Get started with Space Of Mind
Space Of Mind reviews
Liam O'Connor
January 10, 2025
What do you like most about using Space Of Mind?
I love the community aspect of Space Of Mind. It's comforting to connect with others who are going through similar transitions in life. The group sessions are particularly empowering.
What do you dislike most about using Space Of Mind?
The platform can be a bit overwhelming at first with so many features. It took me some time to navigate through everything.
What problems does Space Of Mind help you solve, and how does this benefit you?
It helps me manage my anxiety significantly. The evidence-based techniques offered in the sessions have provided me with practical skills to cope better in stressful situations.
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Maya Patel
February 5, 2025
What do you like most about using Space Of Mind?
The affordability of the coaching sessions is fantastic! It allows me to seek help without the financial burden, which is often a significant barrier.
What do you dislike most about using Space Of Mind?
Sometimes, the scheduling of group sessions doesn't align with my availability, but it's a minor issue considering the overall experience.
What problems does Space Of Mind help you solve, and how does this benefit you?
It addresses my feelings of isolation during tough times. The supportive community helps me feel less alone, and I gain valuable coping strategies in each session.
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Rafael Gonzalez
February 19, 2025
What do you like most about using Space Of Mind?
The group dynamics during sessions create a sense of belonging. It's encouraging to share experiences and hear from others.
What do you dislike most about using Space Of Mind?
The interface could be more user-friendly. I found some features hard to locate initially.
What problems does Space Of Mind help you solve, and how does this benefit you?
Space Of Mind has given me tools to manage my anxiety effectively. The therapist-led sessions provide insights that I can apply in my daily life.
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