Strongr Fastr

What is Strongr Fastr?

Strongr Fastr is a fitness app designed to simplify meal planning and workout routines to help users achieve their fitness goals effectively. The app provides personalized meal plans based on individual nutritional needs and offers workout routines tailored to specific goals, schedule, and available equipment. Users can track their progress and have their training program automatically adjusted based on their performance. The app also includes features such as bodyweight training options, AI-optimized nutrition plans, and progression tracking to ensure users consistently burn fat and build muscle over time. Strongr Fastr aims to address the challenges of meal planning, grocery shopping, and training consistency by providing practical tools and methodologies supported by strength and conditioning research in an easy-to-follow format.

Who created Strongr Fastr?

Strongr Fastr was created to simplify fitness goals by providing personalized training and meal plans tailored to individual needs. Launched on September 21, 2023, by a team committed to helping users achieve their full potential, Strongr Fastr is designed to handle the complexities of meal planning and workout routines effectively.

What is Strongr Fastr used for?

• Plan meals for the week from a database of simple and realistic meals and recipes
• Receive small grocery lists to save money
• Optimize nutrition to meet exact nutritional needs
• Get matched with a workout routine based on goals, schedule, and equipment
• Adapt difficulty of workouts over time for consistent fat burning and muscle building
• Customize workout routines and meal plans
• Burn fat and build muscle effectively through workouts and meal plans
• Work out at home with bodyweight progressions
• AI-optimized nutrition with automatic adjustments based on progress
• Progress workouts based on performance and periodized training

Who is Strongr Fastr for?

• Fitness trainers
• Nutritionists
• Dietitians
• Health coaches
• Personal Trainers

How to use Strongr Fastr?

To use Strongr Fastr effectively, follow these steps:

1. Meal Planning: Utilize the app's database to plan your meals for the week. The app provides simple and realistic meal options and generates grocery lists that help you save money. Ensure to log consistently to let the AI optimize your nutritional needs.

2. Matching Routine: Get matched with a workout routine that aligns with your goals, schedule, and available equipment. The app applies the concept of progressive overload to adjust the workout difficulty as you progress, aiding in burning fat and building muscle effectively.

3. Customization: Customize your training plan as needed. The app allows you to tailor your workout routine according to your preferences and objectives.

4. Automatic Meal Planning: Hit your calorie and macronutrient goals effortlessly with the app's weekly meal planner. Whether you follow a keto, paleo, or vegetarian diet, you can customize your meals from a wide variety of options in the database.

5. AI Optimization: Benefit from AI-optimized nutrition plans that adjust based on your progress towards weight goals. This ensures that your meal plan is tailored to your specific requirements over time.

6. Progress Tracking: The app tracks your performance in each workout session and adjusts your routine accordingly. It also incorporates periodization and recommended deloads based on your progress to help you surpass training plateaus.

7. Fitness Goals: Strongr Fastr combines effective workout routines, personalized meal planning, and AI-guided progression to help you achieve your fitness goals effectively and efficiently.

By following these steps, you can make the most of Strongr Fastr to reach your fitness targets successfully and enjoy a healthier lifestyle.