Sonia: AI Therapy
4.64
0
Provides AI-powered cognitive behavioral therapy via voice and text, making mental health care accessible and affordable.
Sonia: AI Therapy Reviews
4.64
Based on 11 reviews
How would you rate Sonia: AI Therapy?
What’s your thought?
Leila Karimi
February 19, 2025
What do you like most about using Sonia: AI Therapy?
The privacy Sonia offers is invaluable to me. I feel safe discussing my issues without the fear of judgment, which is crucial for my mental health.
What do you dislike most about using Sonia: AI Therapy?
I sometimes wish there were more interactive features like video sessions, as I think that would enhance the experience.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
It helps me to better understand my thought patterns and teaches me effective coping strategies, which has brought a noticeable change in my daily life.
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Jamal Hassan
February 18, 2025
What do you like most about using Sonia: AI Therapy?
I love the convenience of having therapy at my fingertips. The AI is responsive and provides immediate support when I need it.
What do you dislike most about using Sonia: AI Therapy?
While the AI is helpful, I occasionally feel that it lacks the empathy that a human therapist might offer.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia provides me with practical tools to manage stress and depression, which has improved my quality of life and helped me focus on my goals.
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Sofia Müller
February 14, 2025
What do you like most about using Sonia: AI Therapy?
The platform is user-friendly and very accessible. I can have therapy sessions without the hassle of commuting.
What do you dislike most about using Sonia: AI Therapy?
I sometimes feel that the AI doesn't fully grasp complex emotional issues. A human touch is sometimes needed.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
It helps me tackle my anxiety and provides coping mechanisms that I can apply in real-life situations, making me feel more in control.
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Elias Martinez
February 7, 2025
What do you like most about using Sonia: AI Therapy?
The immediate feedback and suggestions during sessions are incredibly helpful and keep me engaged.
What do you dislike most about using Sonia: AI Therapy?
I’d like to see a feature where I can track my progress over time for a more comprehensive view of my mental health journey.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia assists me in managing my anxiety and provides coping strategies that I can apply in my daily life.
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Nia Okoro
February 5, 2025
What do you like most about using Sonia: AI Therapy?
The platform is quite intuitive and user-friendly, which makes it easy to navigate through sessions.
What do you dislike most about using Sonia: AI Therapy?
It could provide more detailed explanations of the cognitive behavioral techniques it suggests.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia helps me tackle my feelings of loneliness by providing companionship through guided sessions.
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Kofi Owusu
February 1, 2025
What do you like most about using Sonia: AI Therapy?
I appreciate the affordability of Sonia compared to traditional therapy, making mental health care more accessible.
What do you dislike most about using Sonia: AI Therapy?
The AI sometimes struggles with nuance in conversation, leading to generic responses to more complex issues.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia helps me reflect on my thoughts and feelings, providing me with strategies to cope with everyday stressors effectively.
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Fatima Zouari
January 29, 2025
What do you like most about using Sonia: AI Therapy?
I love how Sonia makes therapy feel approachable and less intimidating, which encourages me to seek help.
What do you dislike most about using Sonia: AI Therapy?
The lack of real-time human interaction can be a drawback for those who prefer face-to-face conversations.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia provides me with a safe space to explore my thoughts and emotions, helping me to manage stress in a healthier way.
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Hannah Singh
January 29, 2025
What do you like most about using Sonia: AI Therapy?
The immediate access to therapy is fantastic. I can start a session whenever I'm feeling overwhelmed.
What do you dislike most about using Sonia: AI Therapy?
I would love to see more personalized follow-up questions based on my previous sessions.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia aids in managing my panic attacks by guiding me through calming techniques, which has been life-changing.
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Amira Youssef
January 27, 2025
What do you like most about using Sonia: AI Therapy?
The platform's confidentiality allows me to be open about my struggles, which I find very liberating.
What do you dislike most about using Sonia: AI Therapy?
Sometimes I feel the responses could be more nuanced, particularly for deeper emotional issues.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia has significantly helped me in managing my depression by providing me with actionable cognitive behavioral strategies.
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Diego Nunez
January 26, 2025
What do you like most about using Sonia: AI Therapy?
I love how easy it is to access therapy from my phone. It's like having a therapist in my pocket!
What do you dislike most about using Sonia: AI Therapy?
The AI can miss some context in conversations, which leads to a few misunderstandings.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
It helps me confront my negative thought patterns and provides me with tools to reframe my thinking.
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Aiden Chung
January 22, 2025
What do you like most about using Sonia: AI Therapy?
I appreciate how accessible Sonia is, allowing me to receive therapy anytime, anywhere. The voice and text options make it easy to fit into my busy schedule.
What do you dislike most about using Sonia: AI Therapy?
Sometimes, the AI's responses feel a bit generic. I wish it could personalize the conversation more based on my specific needs.
What problems does Sonia: AI Therapy help you solve, and how does this benefit you?
Sonia helps me manage my anxiety effectively by providing cognitive behavioral therapy techniques that I can practice daily. This has significantly improved my overall mood and productivity.
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