Planfit

What is Planfit?

Planfit is a free, AI-powered fitness app primarily designed for gym beginners. It offers personalized workout plans created by an AI trainer named 'Max'. The app tailors workouts based on users' goals, strength level, training ability, past workouts, and available gym equipment. Additionally, Planfit provides detailed exercise guides, video instructions, and monitoring tools for tracking muscle recovery, exercise achievements, and workout balance. This personalized approach and continuous adaptation make Planfit an effective tool for individuals looking to achieve their fitness goals with tailored support and guidance.

Who created Planfit?

Planfit was created by a team led by its founder, Felipe, and was launched on August 11, 2023. Planfit is a free, AI-powered fitness app designed for gym beginners, offering personalized workout plans tailored by an AI trainer named 'Max'. The app customizes workouts based on users' goals, strength levels, training ability, previous workouts, and available gym equipment. It also provides detailed exercise guides, video instructions, trainer tips, correct forms, and breathing techniques to assist users in achieving their fitness goals effectively and safely.

What is Planfit used for?

• Personalized workout plans
• Planfit tailors workouts according to user's goals using its AI trainer, 'Max', based on factors like goals, strength, training ability, past workouts, and available gym equipment
• Planfit adapts to the user's workout by optimizing sets, reps, and weights based on the individual's strength level, training ability, and past workout data
• Planfit aids in tracking fitness performance through intuitive performance tracking, calculating and visually displaying progress for users to monitor muscle recovery, exercise achievements, and workout balance
• Planfit's workout programs are effective and balanced due to personalized plans tailored to each user's fitness levels, goals, and available gym equipment, while balancing different muscle groups to prevent overstraining
• Key features provided by Planfit for gym beginners include personalized workout plans, detailed exercise guides, progress tracking, and motivation from the AI trainer, Max
• Planfit visually displays progress through a unique feature that shows advancements in a comprehensible format, allowing users to observe muscle recovery, exercises completed, and workout balance
• Planfit's AI trainer, Max, provides ongoing motivation by customizing workout plans, offering support throughout the fitness journey, and evolving with the user by leveraging AI for personalized engagements
• Exercises guidance by Planfit covers a wide variety of exercises suited to individual goals and equipment availability, from body-weight exercises to specialized gym routines
• Planfit provides instructions on correct workout forms and breathing techniques through detailed exercise guides, video instructions, and trainer tips
• Planfit assists in achieving workout balance by monitoring progress, adjusting workout plans, considering muscle recovery, exercise achievements, and fitness goals for a well-rounded physical development
• Detailed exercise guides
• Visualized progress tracking
• Motivation from AI trainer, Max
• Video instructions
• Trainer tips
• Correct exercise forms
• Breathing techniques
• Muscle recovery monitoring
• Workout balance achievement

Who is Planfit for?

• Gym beginners
• Fitness trainers
• Personal Trainers
• Athletic Coaches
• Physical Therapists
• Fitness Instructors

How to use Planfit?

To use Planfit effectively, follow these steps:

1. Download and Install: Get the Planfit app from your device's app store and install it.
2. Sign Up and Set Goals: Create an account on Planfit, set your fitness goals, and provide relevant details like strength level, training ability, and available gym equipment.
3. Personalized Workouts: Benefit from personalized workout plans generated by the AI trainer, Max, tailored to your goals, past workouts, and equipment.
4. Exercise Guidance: Access detailed exercise guides, video instructions, trainer tips, correct forms, and breathing techniques for each workout.
5. Track Progress: Utilize the app's visual progress tracking feature to monitor muscle recovery, exercise achievements, and workout balance.
6. Adaptation and Optimization: As you work out, Planfit adapts by optimizing sets, reps, and weights to ensure an optimal workout experience based on your performance and goals.
7. Motivation and Support: Max, the AI trainer, provides ongoing motivation and support by customizing plans, offering encouragement, and evolving alongside your progress.
8. Share Results: Share your workout results with others using the app's sharing functionality to foster a sense of community and achievement.
9. Varied Exercises: Benefit from a wide range of exercises tailored to your goals and equipment availability, ensuring a comprehensive workout experience.

By following these steps, you can effectively use Planfit to enhance your fitness journey and achieve your desired goals.