Endurance

What is Endurance?

Endurance is a comprehensive platform designed for endurance athletes, including runners, swimmers, and cyclists. It provides a marketplace for individuals to engage in group training activities with friends or local communities. Users can create and share structured workouts with scheduling tools that adapt to individual team members based on heart rate and pace zones. The platform aims to enhance motivation, accountability, and enjoyment in pursuing health and wellness goals collectively.

Who created Endurance?

Endurance was created by a team in Stockholm, Sweden. It is an AI-based tool designed for endurance athletes, incorporating machine learning to create personalized, infinite training plans that adapt to health and fitness data in real-time. The app was launched on May 10, 2023, and is available on iPhone and Apple Watch.

What is Endurance used for?

• Create your own team for free or join one in your neighborhood
• Start a local team in your neighborhood and invite friends
• Promote your team and make it open for anyone to join
• Create and share structured workouts with scheduling tools
• Adapt workouts to individual team members using heart rate and pace zones
• Embark on your fitness journey with group training
• Utilize collective motivation, accountability, and fun for health and wellness goals
• Share goals and planned workouts with friends and followers
• Provide personalized workout plans and real-time adaptation
• Automate planning, add race goals, and optimize training schedule

Who is Endurance for?

• Runners
• Swimmers
• Cyclists
• Endurance athletes
• Coaches

How to use Endurance?

Here's a comprehensive step-by-step guide on how to use the Endurance app:

1. Download the App: Get the Endurance app from the App Store on your iPhone or Apple Watch.

2. Create a Profile: Set up your profile with personal details and fitness goals.

3. Data Collection: Allow Endurance to access your health and workout data stored in Apple Health to create a personalized training plan.

4. Training Plan: Endurance uses AI to develop a tailored training schedule based on your current fitness level, training load, and recovery needs.

5. Race Goals: Input your upcoming race goals to track your progress towards peak performance.

6. Real-Time Adaptation: Endurance adjusts your training plan in real-time based on your health and fitness data.

7. Monitoring Progress: Keep an extensive record of your workouts, analyze the data, and track your improvement over time.

8. Collaboration: Create or join a team on Endurance for group training. Share workouts, schedule sessions, and motivate each other towards fitness goals.

9. Privacy: Endurance ensures data security and privacy by not storing your workout data and having a privacy policy in place.

10. Additional Features: Enjoy benefits like personalized workout plans, race time predictions, and automated training planning.

By following these steps, you can effectively utilize Endurance to optimize your training, track your goals, and improve your overall fitness performance.