Ardor Fitness

What is Ardor Fitness?

Ardor Fitness is an AI-powered personal training tool that customizes workouts based on individual preferences and needs. It adapts daily to incorporate availability, equipment, interests, and abilities of each user. Users can track progress and performance improvements over time by competing against themselves daily. One key feature is the creation of personalized workouts tailored to fit any time window and equipment availability. Users can mix interests and goals to create individualized fitness paths with the tool predicting capabilities for each workout. Ardor Fitness is designed to react to the user, with tomorrow's workout being dependent on today's performance and considering energy levels to adjust intensity and duration. The platform offers personalized programs with evolving workouts at an affordable price, encouraging daily self-competition.

Who created Ardor Fitness?

Ardor Fitness was founded by a team including Patrick Vellner, Jordan Lund, and Keith Riel. Patrick Vellner, a 5-time CrossFit Games podium finisher with a background in training, academics, and chiropractic care, brings his expertise to the Ardor project. Jordan Lund, with experience in machine learning, transitioned this knowledge to personal training to create Ardor. Keith Riel, with over 30 years in the fitness industry, contributed his experience to make fitness more accessible through Ardor. The company was launched on October 18, 2023, offering AI-driven personalized training programs that adapt to users' needs and preferences, tracking their progress over time and providing tailored challenges for self-improvement. Ardor Fitness aims to make fitness accessible and enjoyable by customizing workouts based on individual schedules, equipment, and fitness goals.

What is Ardor Fitness used for?

• Ardor Fitness customizes workouts according to individual preferences and needs
• Adapts workouts daily based on user availability, equipment, interests, and abilities
• Builds personalized progression-based workout programs tailored to fit any time frame
• Enables users to create fitness paths by mixing interests and goals for individualized programs
• Predicts user capabilities for each workout and provides personal challenges
• Reacts to user performance to design tomorrow's workout based on today's progress
• Adjusts workout intensity and duration according to user's energy levels
• Offers workout challenges that evolve with the user for daily self-competition
• Programs are uniquely created by mixing user interests and goals without pre-defined paths or templates
• Ardor Fitness is trained by fitness experts and utilizes machine learning for personalized training
• Customized workouts based on individual preferences and needs
• Daily progression-based programs that fit any schedule and equipment
• Creation of personalized fitness paths by mixing interests and goals
• Prediction of user capabilities for each workout
• Workout challenges that evolve based on user performance
• Adaptive workouts dependent on daily performance and energy levels
• Promotion of daily self-competition through performance tracking
• Available for download on the App Store with a free 90-day trial
• Monthly subscription fee after trial period
• Planned Android version for the future
• Users can track progress and performance improvements over time
• Personalized workouts based on a user's schedule and available equipment
• Users can create their own fitness paths by mixing interests and goals
• Ardor Fitness reacts to the user's performance and energy levels to adjust workouts
• Promotes daily self-competition through workout challenges that evolve with the user
• Ardor Fitness is designed by combining methodologies from various personal training and specialty certifications
• Focus on providing personally made challenges in each workout to enjoy the process
• Aims to reduce the barrier of entry for individuals to get personal training using machine learning
• Customizes workouts according to individual preferences and needs
• Adapts daily to consider availability, equipment, interests, and abilities of each user
• Builds personalized workouts considering user's schedule and available equipment
• Allows users to create fitness paths by mixing interests and goals
• Predicts user's capabilities for each workout and provides personalized challenges
• Reacts to the user's performance and energy levels
• Promotes daily self-competition by offering evolving workout challenges
• Only available for iOS users with an Android version planned for the future
• Builds personalized workouts based on user's schedule and available equipment
• Allows users to create their own fitness paths by mixing interests and goals
• Predicts user's capabilities for each workout and provides personal challenges
• Reacts to the user by adjusting tomorrow's workout based on today's performance
• Promotes daily self-competition by offering workout challenges that evolve with the user
• Available for download on the App Store with a free 90-day trial period
• Monthly subscription fee after the trial period
• Currently only available for iOS users with an Android version planned for the future
• Enables users to create their own fitness paths by mixing interests and goals
• Predicts user capabilities for each workout, providing personal challenges
• Reacts to the user's performance, with tomorrow's workout dependent on today's performance
• Allows users to adjust intensity and duration based on energy levels
• Offers workout challenges that evolve with the user, promoting daily self-competition
• Subscription-based service after the trial period

Who is Ardor Fitness for?

• Personal Trainers
• Fitness Instructors
• CrossFit Coaches
• Strength and Conditioning Coaches
• Olympic Weightlifting Coaches
• Athletic Coaches
• Weightlifting Coaches
• Physical Therapists
• Athletes
• Coaches
• Personal trainer
• Fitness instructor
• Strength and Conditioning Coach
• CrossFit Trainer
• Chiropractor
• Physical therapist
• Athletic Trainer
• Gymnastics Coach
• Lacrosse Coach
• Olympic Weightlifting Coach

How to use Ardor Fitness?

To use Ardor Fitness effectively, follow these steps:

1. Personalized Workouts: Ardor Fitness offers customized workouts tailored to individual preferences, availability, equipment, interests, and abilities. This AI-driven tool adapts daily to create workouts that suit the user's specific needs and goals.

2. Progress Tracking: Compete against yourself daily to track progress and improvements. The tool allows users to monitor their performance over time and adjust workout intensity accordingly.

3. Building Personalized Programs: Ardor Fitness considers your schedule and available equipment to create progression-based programs that can be tailored to fit any time window. Users can mix their interests and goals to create a unique fitness path.

4. Predictive Capabilities: The tool predicts the user's capabilities for each workout, providing personalized challenges to strive for. Workouts evolve based on the user's performance, energy levels, and past workout data.

5. Daily Self-Competition: Ardor Fitness promotes daily self-competition by offering evolving workout challenges that adapt to the user's progress. Tomorrow's workout is influenced by today's performance, creating a dynamic and engaging fitness experience.

6. Availability and Subscription: Ardor Fitness is available for download on the App Store, offering a free 90-day trial. Afterward, users can access the platform through a monthly subscription. Currently, the tool is exclusive to iOS users, with an Android version in development.

By following these steps, users can make the most of Ardor Fitness by enjoying personalized workouts, tracking progress, and engaging in daily self-competition to achieve their fitness goals effectively.